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Mindfulness Meditation for Beginners

August 25, 2021 @ 6:00 pm - 7:00 pm

Learn the definition and benefits of mindfulness, meditation, different types of meditation ,and practice breathing techniques to promote relaxation.

Details

Date:
August 25, 2021
Time:
6:00 pm - 7:00 pm
Event Category:

Venue

https://ncsu.zoom.us/meeting/register/tJEvdO6sqTkjHtYMWRmiO4Once8793jc7tDf